Broccoli Is it worth all the fuss raised around him .. ?? !! ..

Broccoli Is it worth all the fuss raised around him .. ?? !! ..

Broccoli species of cabbage and broccoli (Venus) and Hue similar Balqrnbit dramatically.
Because of its benefits Ranked among the ten most important foods for Health ..
Of the benefits:
• Rich in vitamins, minerals and fiber, amino acids
• Contains antioxidants that help the body resist cancer.
• Protects the immune system.
• improves mood.
• Eating broccoli permanently prevents cataracts because of his riches textured Albata_korotan.
• Improves cardiovascular work.
• strengthens bones.
• prevents injury of cardiovascular disease in patients with diabetes
• The reservation chlorophyll molecules D N A turn off the spigot of anomalies pose cancer cells.
• a few calories.
__ To take advantage of all the beneficial properties eaten raw or cooked, preferably boiled steam few and quantity of water for a period of a few (5 minutes) with a pot lid so as not to lose vitamin C and other beneficial substances.
__ The Alaktharmen eat (like all his platoon plants) reduces the absorption of iodine in the body, in this case advised to eat foods rich in iodine, such as: "eggs, milk, meat and Khashalosmak."
__ May cause broccoli, cauliflower, cabbage and kale .. puff bowel, so rich in fiber, and to get rid of them were added pinch of ground cumin during preparation.